Cordyceps has long been valued in wellness traditions for helping with energy, sleep, and recovery—especially when life’s pace leaves you running on stress.
Recent Study Finds Better Sleep & Less Fatigue
A randomized, double-blind, placebo-controlled trial published in July 2025 found that people taking a fermentation broth of Cordyceps experienced significant improvements in sleep quality. Benefits appeared as early as Day 14, with even stronger results by Day 28 compared to placebo. The compound focused on in the study, Cordycepin (3′-deoxyadenosine), is a potent, bioactive nucleoside compound derived primarily from Cordyceps militaris fungiis but is present in both sinensis and militaris.
Why This Matters
Researchers also noted better resistance to stress and reduced daytime fatigue—suggesting Cordyceps can help your body recover more effectively while sustaining natural energy. Another review highlighted its ability to improve aerobic performance in older adults by increasing VO₂ max, showing potential for both endurance and recovery.
Here’s what makes Cordyceps so special in everyday life…
KEY BENEFITS:
• Enhances quality of sleep and natural recovery
• Supports endurance and aerobic capacity
• Helps reduce fatigue and build stress resilience
Read More:
• Effectiveness of fermentation broth of Cordyceps sinensis for primary insomnia: a randomized clinical trial with digital health tool
• The Genus Cordyceps Sensu Lato: Their Chemical Constituents, Biological Activities, and Therapeutic Effects on Air Pollutants Related to Lung and Vascular Diseases
